Aumyoga01

The 200-hour yoga teacher training is a transformative program that provides a comprehensive understanding of yoga and prepares individuals to become certified yoga instructors. This immersive training covers a wide range of subjects, including asanas (poses), pranayama (breathing exercises), meditation, anatomy, philosophy, teaching methodology, and ethics. Participants deepen their own practice, expand their knowledge of yoga principles, and develop the skills needed to guide others safely and effectively. Through a combination of theoretical study, practical sessions, and hands-on teaching experience, students gain confidence and proficiency in sequencing classes, offering modifications, and creating a nurturing and inclusive yoga environment. Graduates emerge empowered to share the profound benefits of yoga with others and make a positive impact in their communities. Contact us for more information about .